![]() Five healthy habits to add 12-14 years to your life This includes over 120,000 participants, 34 years of data for women and 28 years of data for men. Chan School of Public Health studied the impact of health habits on life expectancy, using data from the well-known Nurses' Health Study and the Health Professionals Follow-up Study. What am I willing to do today that would make me healthier tomorrow and the next day and the next? How can I live long and die short? To think of the extra years of life that we want as a health span instead of a lifespan puts some responsibility on us. ![]() Quality of life is a real issue, and perhaps we have some control over it. Life is precious, but if I were given that choice, I might say, “Let me go.” But the result was that he spent the remainder of his life - 10 years - completely incapacitated. Because he received immediate lifesaving medical attention from his peers, they were able to save his life. In that conversation, I learned about a man who had a sudden catastrophic stroke while attending a medical conference. ![]() There is a subtle but crucial difference.Īlthough we have conversations about how long we think we’ll live - our lifespan - rarely do we address what that health span might look like. Recently, I was involved in a discussion concerning health span vs. ![]()
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